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Let's Go with Muddy Gnomes Podcast

Let's Go with Muddy Gnomes is a new podcast that explores life, leadership, positive thinking, cold immersion, the ice bath experience, getting out of our comfort zone, and the simple power of saying YES!


Join host Chris Flockton, with Arjan van der Schoot, and Staci Baker for a lively and funny discussion that just might change your life.

Episode 1 - January 1, 2024

In episode one, Arjan, Staci and Chris chat about the origins of Muddy Gnomes, how to get started with cold immersion, and the tangible benefits of getting your chill on! Also, tales from the Mobile Ice Bath Experience, and the power of saying YES even if it means Staci loses at pickle ball. Let's GOOOOO!

Episode 2 - January 15, 2024

In episode 2 of Let’s Go with Muddy Gnomes, Arjan, Staci, and Chris catch up on all things cold exposure, and embrace their podcasting philosophy of wabi-sabi. Plus, Arjan has a birthday, Staci reminds us that time doesn’t exist, and Chris finally takes the plunge. All that AND we make time to put things up our noses! LET’S GOOOO!!!!

Episode 3 - February 12, 2024

Episode 3 features Cold Facts about ice baths. Arjan has the girls from the neighborhood over for a dip. Chris makes his case for staying in bed. And Staci is disconnecting and connecting again. Plus, there really is a whole lot of love in the room!

Episode 4 - March 15, 2024

In Episode 4 Chris finally pops his chilly cherry, Arjan thinks he has a second career as a rapper, and Staci offers to help the host locate his penis. All this, plus we chat and chill with Jason from Denmark!

Episode 5 - March 31, 2024

In Episode 5 the Muddy Gnomes crew goes back to school, Staci and Arjan get salt in their nooks and crannies, and Chris won't stop petting the in-studio guest. Plus, we chat with Ruud van Holland from, well... Holland, about cold plunging in the North Sea!

If you're an audio-only sort of podcast person, it's also available on Apple Podcasts, Spotify, or Audible. But seriously, who wouldn't want to look at our gorgeous faces, amirite? 

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